Assaulted Women's Helpline: 1-866-863-0511 (call), or text: #SAFE (#7233)
CHEO Sexual Assault/Abuse Care Program (613-737-7600 ext. 2939)
Distress Centre of Ottawa and region: 613-238-3311
Eastern Ottawa Resource Centre: 613-741-6025
Fem-Aide: 1-877-336-2433 Fem'aide offers French-speaking women struggling with gender-based violence, support, information and referral to the appropriate services in their community, 24 hours a day, 7 days a week./ Fem'aide offre aux femmes d'expression française aux prises avec la violence sexiste, du soutien, des renseignements et de l'aiguillage vers les services appropriés dans leur collectivité, 24 heures par jour, 7 jours par semaine.
Kids Help Phone: 1-800-668-6868, or text 686868, provides confidential phone and web counselling for children ages 20 and under, 24/7.
The Ottawa Hospital Sexual Assault and Partner Abuse Care Program (613-798-5555 ext. 13770, sa_dv@toh.ca)
Unsafe at Home Ottawa: WhatsApp or text us at (613) 704-5535. Unsafe at Home Ottawa is a secure text and online chat service for women and members of LGBTQ2S+ communities in Ottawa and Lanark County who may be living through increased violence and abuse at home during the COVID-19 pandemic.
Western Ottawa Resource Centre-GBV Program: 613-591-3686
Youth Services Bureau: 613-260-2360 provides youth and family counselling, crisis support, a 24/7 crisis line, walk-in counselling and an online crisis chat service for youth at http://chat.ysb.ca.
Indigenous resources
- Inuuqatigiit Family Support & Women’s Healing: 613-744-3133
- Talk4Healing Hotline (offered in Inuktitut): 1-855-554-HEAL 4325
- Tungasuvvingat Inuit VAW Counselor and Advocate: 613-565-5885
Shelters and pets
Find a shelter near you with Unsafe at Home Ottawa.
Find temporary housing and care for your pets with Help – The FAM Network.
Support groups and counseling
Coalition of Ottawa Community Health and Resource Centres: Resources for Women Families Youth Seniors Children in Ottawa | Find Your CHRC
- Family Services Centre: 613-725-3601
- Counselling and Family Services Ottawa: 613-233-8478
Ottawa Police resources