Experiencing Crime or Tragedy

• difficulty falling asleep or waking often during the night
• change in appetite
• headaches or other pains, tension, fatigue or exhaustion
• shock
• nausea
• sweating
• crying
• need to be alone/or surrounded by others
• pacing/heightened state of physical agitation or irritability
• difficulty concentrating
• replaying the event over and over in your mind
• nightmares
• blaming yourself or others who are not responsible
• emotional outbursts
• mood swings
• easily startled
• distrust
• anger
• panic
• anxiety
• sadness/withdrawal
• feeling overwhelmed 
• fear
• guilt 
• emotional numbness

Keep in mind, this is a list of examples and does not include all the possible reactions you could experience.  

• try to return to your usual routine
• try to get 8 hours of sleep per night
• eat well balanced meals at regular times
• avoid alcohol, caffeine, and sugary foods
• drink water
• physical activity (physical exercise carries undisputable benefits, however, consult with your health professional to make sure you do not overextend yourself)
• relax - spend time with the people you love or feel comfortable with, in a place that makes you happy
• ask for support
• it's important to talk about your feelings and ask for the help you need; turn to a trusted family member, friend, counsellor, or clergy
• make an effort to participate in social activities that promote your well-being
• do “normal” things with other people, things that have nothing to do with the traumatic experience; if you've retreated from relationships that were once important to you, make the effort to reconnect.
• join a support group; being with others who are facing the same problems can help reduce your sense of isolation and hearing how others cope can help inspire you
• pace yourself – learn to say NO
• don't make any big life changes or decisions, immediately following a crisis, unless they are aimed at improving your personal safety
• ask for help if things seem overwhelming